Nuts PecansvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Nuts Pecans vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 87% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pecans packs 9.17g of protein per 100g (5% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Pecans | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 691kcal35% | 91kcal5% | +600kcal |
| Protein | 9.2g18% | 1.5g3% | +7.7g |
| Total Fat | 72g92% | 0.46g1% | +72g |
| Saturated Fat | 6.2g31% | <0.1g0% | +6.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 23g9% | <0.1g |
| Dietary Fiber | 9.6g34% | 1.5g5% | +8.1g |
| Sugars | 4.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 1.1mg1% | 1.0mg1% | +0.10mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.4mg9% | — | — |
| Vitamin K | 3.5mcg3% | — | — |
| Vitamin B6 | 0.21mg12% | <0.1mg1% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 1.0mcg0% | +21mcg |
| Thiamin (B1) | 0.66mg55% | <0.1mg3% | +0.62mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.2mg7% | 0.50mg3% | +0.67mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1090mg47% | <0.1mg |
| Calcium | 70mg5% | 5.0mg0% | +65mg |
| Iron | 2.5mg14% | 1.3mg7% | +1.3mg |
| Potassium | 410mg9% | 78mg2% | +332mg |
| Phosphorus | 277mg22% | 40mg3% | +237mg |
| Magnesium | 121mg29% | 19mg5% | +102mg |
| Zinc | 4.5mg41% | 0.21mg2% | +4.3mg |
| Copper | 1.2mg133% | <0.1mg9% | +1.1mg |
| Manganese | 4.5mg196% | <0.1mg1% | +4.5mg |
| Selenium | 3.8mcg7% | 0mcg0% | +3.8mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 659% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Nuts Pecans provides more protein with 9.17g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 72g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Folate (Nuts Pecans: 22mcg vs 1mcg), Thiamin (B1) (Nuts Pecans: 0.66mg vs 0.04mg), Vitamin B6 (Nuts Pecans: 0.21mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 0mg), Selenium (Nuts Pecans: 3.8mcg vs 0mcg), Manganese (Nuts Pecans: 4.5mg vs 0.015mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.