Chicken Thighs Breaded ReheatedvsNuts Pecans
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Nuts Pecans
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 52% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Nuts Pecans has 2.53mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 691kcal35% | <0.1kcal |
| Protein | 19g37% | 9.2g18% | +9.5g |
| Total Fat | 22g29% | 72g92% | <0.1g |
| Saturated Fat | 5.2g26% | 6.2g31% | <0.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 14g5% | +0.30g |
| Dietary Fiber | 0.10g0% | 9.6g34% | <0.1g |
| Sugars | 0g | 4.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 3.0mcg0% | +34mcg |
| Vitamin C | — | 1.1mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 1.4mg9% | <0.1mg |
| Vitamin K | — | 3.5mcg3% | — |
| Vitamin B6 | 0.14mg8% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.13mg10% | +0.16mg |
| Niacin (B3) | 4.3mg27% | 1.2mg7% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 0mg0% | +813mg |
| Calcium | 75mg6% | 70mg5% | +5.0mg |
| Iron | 1.3mg7% | 2.5mg14% | <0.1mg |
| Potassium | 279mg6% | 410mg9% | <0.1mg |
| Phosphorus | 190mg15% | 277mg22% | <0.1mg |
| Magnesium | 31mg7% | 121mg29% | <0.1mg |
| Zinc | 1.4mg13% | 4.5mg41% | <0.1mg |
| Copper | 0.12mg13% | 1.2mg133% | <0.1mg |
| Manganese | 0.29mg13% | 4.5mg196% | <0.1mg |
| Selenium | 26mcg47% | 3.8mcg7% | +22mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 107% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 72g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 3mcg), Thiamin (B1) (Nuts Pecans: 0.66mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.288mg), Copper (Nuts Pecans: 1.2mg vs 0.119mg).
Diet Suitability: Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.