Chicken Wing Frozen Glazed Barbecue FlavoredvsNuts Pecans
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Nuts Pecans
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 69% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Pecans provides 410mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 691kcal35% | <0.1kcal |
| Protein | 20g39% | 9.2g18% | +11g |
| Total Fat | 13g16% | 72g92% | <0.1g |
| Saturated Fat | 3.3g17% | 6.2g31% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.60g2% | 9.6g34% | <0.1g |
| Sugars | 2.0g | 4.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 3.0mcg0% | +14mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 1.4mg9% | <0.1mg |
| Vitamin K | — | 3.5mcg3% | — |
| Vitamin B6 | 0.14mg8% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.13mg10% | +0.11mg |
| Niacin (B3) | 5.5mg34% | 1.2mg7% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 0mg0% | +615mg |
| Calcium | 28mg2% | 70mg5% | <0.1mg |
| Iron | 2.4mg13% | 2.5mg14% | <0.1mg |
| Potassium | 190mg4% | 410mg9% | <0.1mg |
| Phosphorus | 205mg16% | 277mg22% | <0.1mg |
| Magnesium | 20mg5% | 121mg29% | <0.1mg |
| Zinc | 1.1mg10% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg133% | <0.1mg |
| Manganese | 0mg0% | 4.5mg196% | <0.1mg |
| Selenium | 33mcg60% | 3.8mcg7% | +29mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 227% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 72g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Thiamin (B1) (Nuts Pecans: 0.66mg vs 0.074mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0mg), Copper (Nuts Pecans: 1.2mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.