Fish LingcodvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Nuts Pecans
Go with Fish Lingcod at just 85 kcal per 100g â 88% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Nuts Pecans has 2.53mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 691kcal35% | <0.1kcal |
| Protein | 18g35% | 9.2g18% | +8.5g |
| Total Fat | 1.1g1% | 72g92% | <0.1g |
| Saturated Fat | 0.20g1% | 6.2g31% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | â | 4.0g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 3.0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 1.4mg9% | â |
| Vitamin K | â | 3.5mcg3% | â |
| Vitamin B6 | 0.30mg18% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 1.2mg7% | +0.73mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 0mg0% | +59mg |
| Calcium | 14mg1% | 70mg5% | <0.1mg |
| Iron | 0.32mg2% | 2.5mg14% | <0.1mg |
| Potassium | 437mg9% | 410mg9% | +27mg |
| Phosphorus | 201mg16% | 277mg22% | <0.1mg |
| Magnesium | 26mg6% | 121mg29% | <0.1mg |
| Zinc | 0.45mg4% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg3% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg1% | 4.5mg196% | <0.1mg |
| Selenium | 37mcg66% | 3.8mcg7% | +33mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 713% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 72g. Fish Lingcod has less saturated fat (0.197g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Nuts Pecans: 0.66mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Fish Lingcod: 59mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.02mg), Copper (Nuts Pecans: 1.2mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.