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Chickpea Flour (besan)
Chickpea flour (besan)
Calories
387kcal
Protein
22g
Carbs
58g
Fat
6.7g
✨Nutritional Highlights
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High in fiber with 10.8g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Folate (109% DV), Copper (101% DV), Manganese (70% DV), Protein (45% DV)
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Contains 6.69g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (10.8g) paired with 10.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 22g | 45% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.69g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 11g | 39% |
| Sugars | 11g | — |
| Sodium | 64mg | 3% |
| Calcium | 45mg | 3% |
| Iron | 4.9mg | 27% |
| Potassium | 846mg | 18% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 9.1mcg | 8% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 437mcg | 109% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 318mg | 25% |
| Magnesium | 166mg | 40% |
| Zinc | 2.8mg | 26% |
| Copper | 0.91mg | 101% |
| Manganese | 1.6mg | 70% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
92g
356kcal
20.6gprotein
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Data from USDA FoodData Central. Values per 100g.