Blood SausagevsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Blood Sausage vs Chickpea Flour (besan)
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 387kcal19% | <0.1kcal |
| Protein | 15g29% | 22g45% | <0.1g |
| Total Fat | 35g44% | 6.7g9% | +28g |
| Saturated Fat | 13g67% | 0.69g3% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 58g21% | <0.1g |
| Dietary Fiber | 0g0% | 11g39% | <0.1g |
| Sugars | 1.3g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.83mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 9.1mcg8% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.49mg41% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 64mg3% | +616mg |
| Calcium | 6.0mg0% | 45mg3% | <0.1mg |
| Iron | 6.4mg36% | 4.9mg27% | +1.5mg |
| Potassium | 38mg1% | 846mg18% | <0.1mg |
| Phosphorus | 22mg2% | 318mg25% | <0.1mg |
| Magnesium | 8.0mg2% | 166mg40% | <0.1mg |
| Zinc | 1.3mg12% | 2.8mg26% | <0.1mg |
| Copper | <0.1mg4% | 0.91mg101% | <0.1mg |
| Manganese | <0.1mg0% | 1.6mg70% | <0.1mg |
| Selenium | 16mcg28% | 8.3mcg15% | +7.2mcg |
🔬Nutritional Analysis
Calories: Blood Sausage and Chickpea Flour (besan) have nearly identical calorie content at 379 and 387 kcal per 100g respectively.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 34.5g. Chickpea Flour (besan) has less saturated fat (0.693g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Chickpea Flour (besan): 9.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.01mg), Potassium (Chickpea Flour (besan): 846mg vs 38mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.