Chicken Breast Roll Oven-roastedvsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Chickpea Flour (besan)
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 65% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 387kcal19% | <0.1kcal |
| Protein | 15g29% | 22g45% | <0.1g |
| Total Fat | 7.7g10% | 6.7g9% | +0.96g |
| Saturated Fat | 2.5g12% | 0.69g3% | +1.8g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 58g21% | <0.1g |
| Dietary Fiber | 0g0% | 11g39% | <0.1g |
| Sugars | 0.43g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.83mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 9.1mcg8% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.49mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.11mg8% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.8mg11% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 64mg3% | +819mg |
| Calcium | 6.0mg0% | 45mg3% | <0.1mg |
| Iron | 0.32mg2% | 4.9mg27% | <0.1mg |
| Potassium | 324mg7% | 846mg18% | <0.1mg |
| Phosphorus | 121mg10% | 318mg25% | <0.1mg |
| Magnesium | 17mg4% | 166mg40% | <0.1mg |
| Zinc | 0.65mg6% | 2.8mg26% | <0.1mg |
| Copper | <0.1mg8% | 0.91mg101% | <0.1mg |
| Manganese | <0.1mg1% | 1.6mg70% | <0.1mg |
| Selenium | 12mcg21% | 8.3mcg15% | +3.4mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 189% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Breast Roll Oven-roasted has 7.65g and Chickpea Flour (besan) has 6.69g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.017mg), Iron (Chickpea Flour (besan): 4.86mg vs 0.32mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 64mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.