Chickpea Flour (besan)vsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 73% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 106kcal5% | +281kcal |
| Protein | 22g45% | 15g30% | +7.6g |
| Total Fat | 6.7g9% | 3.8g5% | +2.9g |
| Saturated Fat | 0.69g3% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 58g21% | 2.2g1% | +56g |
| Dietary Fiber | 11g39% | 0g0% | +11g |
| Sugars | 11g | 0.91g | +9.9g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.83mg6% | 0.13mg1% | +0.70mg |
| Vitamin K | 9.1mcg8% | 0mcg0% | +9.1mcg |
| Vitamin B6 | 0.49mg29% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 437mcg109% | 4.0mcg1% | +433mcg |
| Thiamin (B1) | 0.49mg41% | <0.1mg3% | +0.45mg |
| Riboflavin (B2) | 0.11mg8% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 898mg39% | <0.1mg |
| Calcium | 45mg3% | 14mg1% | +31mg |
| Iron | 4.9mg27% | 0.42mg2% | +4.4mg |
| Potassium | 846mg18% | 371mg8% | +475mg |
| Phosphorus | 318mg25% | 249mg20% | +69mg |
| Magnesium | 166mg40% | 19mg5% | +147mg |
| Zinc | 2.8mg26% | 0.94mg9% | +1.9mg |
| Copper | 0.91mg101% | <0.1mg3% | +0.89mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.3mcg15% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 265% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) has more fat (6.69g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Chickpea Flour (besan): 9.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.016mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.024mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 64mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.