Chickpea Flour (besan)vsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 56% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 172kcal9% | +215kcal |
| Protein | 22g45% | 21g42% | +1.6g |
| Total Fat | 6.7g9% | 9.8g13% | <0.1g |
| Saturated Fat | 0.69g3% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 58g21% | 0g0% | +58g |
| Dietary Fiber | 11g39% | 0g0% | +11g |
| Sugars | 11g | 0g | +11g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.83mg6% | 0.20mg1% | +0.63mg |
| Vitamin K | 9.1mcg8% | 0mcg0% | +9.1mcg |
| Vitamin B6 | 0.49mg29% | 0.47mg27% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 437mcg109% | 0mcg0% | +437mcg |
| Thiamin (B1) | 0.49mg41% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 95mg4% | <0.1mg |
| Calcium | 45mg3% | 26mg2% | +19mg |
| Iron | 4.9mg27% | 0.84mg5% | +4.0mg |
| Potassium | 846mg18% | 268mg6% | +578mg |
| Phosphorus | 318mg25% | 165mg13% | +153mg |
| Magnesium | 166mg40% | 17mg4% | +149mg |
| Zinc | 2.8mg26% | 2.7mg25% | +<0.1mg |
| Copper | 0.91mg101% | <0.1mg10% | +0.82mg |
| Manganese | 1.6mg70% | <0.1mg0% | +1.6mg |
| Selenium | 8.3mcg15% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 125% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 6.69g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chickpea Flour (besan) has less saturated fat (0.693g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Chickpea Flour (besan): 9.1mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.009mg), Magnesium (Chickpea Flour (besan): 166mg vs 17mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.