Chickpea Flour (besan)vsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Fish Oil Salmon
Go with Chickpea Flour (besan) at just 387 kcal per 100g — 57% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 902kcal45% | <0.1kcal |
| Protein | 22g45% | 0g0% | +22g |
| Total Fat | 6.7g9% | 100g128% | <0.1g |
| Saturated Fat | 0.69g3% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 58g21% | 0g0% | +58g |
| Dietary Fiber | 11g39% | 0g0% | +11g |
| Sugars | 11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.83mg6% | — | — |
| Vitamin K | 9.1mcg8% | — | — |
| Vitamin B6 | 0.49mg29% | 0mg0% | +0.49mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 437mcg109% | 0mcg0% | +437mcg |
| Thiamin (B1) | 0.49mg41% | 0mg0% | +0.49mg |
| Riboflavin (B2) | 0.11mg8% | 0mg0% | +0.11mg |
| Niacin (B3) | 1.8mg11% | 0mg0% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 0mg0% | +64mg |
| Calcium | 45mg3% | 0mg0% | +45mg |
| Iron | 4.9mg27% | 0mg0% | +4.9mg |
| Potassium | 846mg18% | 0mg0% | +846mg |
| Phosphorus | 318mg25% | 0mg0% | +318mg |
| Magnesium | 166mg40% | 0mg0% | +166mg |
| Zinc | 2.8mg26% | 0mg0% | +2.8mg |
| Copper | 0.91mg101% | 0mg0% | +0.91mg |
| Manganese | 1.6mg70% | 0mg0% | +1.6mg |
| Selenium | 8.3mcg15% | 0mcg0% | +8.3mcg |
🔬Nutritional Analysis
Calories: Chickpea Flour (besan) is significantly lower in calories at just 387 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 133% fewer calories, making Chickpea Flour (besan) the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 100g. Chickpea Flour (besan) has less saturated fat (0.693g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin B6 (Chickpea Flour (besan): 0.492mg vs 0mg), Folate (Chickpea Flour (besan): 437mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Chickpea Flour (besan): 45mg vs 0mg), Iron (Chickpea Flour (besan): 4.86mg vs 0mg), Potassium (Chickpea Flour (besan): 846mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Both fit a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.