Chickpea Flour (besan)vsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 76% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan)'s carbs (58g) come with 10.8g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 91kcal5% | +296kcal |
| Protein | 22g45% | 1.5g3% | +21g |
| Total Fat | 6.7g9% | 0.46g1% | +6.2g |
| Saturated Fat | 0.69g3% | <0.1g0% | +0.65g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 58g21% | 23g9% | +34g |
| Dietary Fiber | 11g39% | 1.5g5% | +9.3g |
| Sugars | 11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.83mg6% | — | — |
| Vitamin K | 9.1mcg8% | — | — |
| Vitamin B6 | 0.49mg29% | <0.1mg1% | +0.48mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 437mcg109% | 1.0mcg0% | +436mcg |
| Thiamin (B1) | 0.49mg41% | <0.1mg3% | +0.45mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 0.50mg3% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 1090mg47% | <0.1mg |
| Calcium | 45mg3% | 5.0mg0% | +40mg |
| Iron | 4.9mg27% | 1.3mg7% | +3.6mg |
| Potassium | 846mg18% | 78mg2% | +768mg |
| Phosphorus | 318mg25% | 40mg3% | +278mg |
| Magnesium | 166mg40% | 19mg5% | +147mg |
| Zinc | 2.8mg26% | 0.21mg2% | +2.6mg |
| Copper | 0.91mg101% | <0.1mg9% | +0.83mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.3mcg15% | 0mcg0% | +8.3mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 325% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) has more fat (6.69g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Chickpea Flour (besan): 437mcg vs 1mcg), Vitamin B6 (Chickpea Flour (besan): 0.492mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Chickpea Flour (besan): 8.3mcg vs 0mcg), Manganese (Chickpea Flour (besan): 1.6mg vs 0.015mg), Sodium (Pickle Relish Hot Dog: 1090mg vs 64mg).
Diet Suitability: Chickpea Flour (besan) fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.