Bacon MeatlessvsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Chickpea Flour (besan)
Go with Bacon Meatless at just 309 kcal per 100g — 20% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 387kcal19% | <0.1kcal |
| Protein | 12g23% | 22g45% | <0.1g |
| Total Fat | 30g38% | 6.7g9% | +23g |
| Saturated Fat | 4.6g23% | 0.69g3% | +3.9g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 58g21% | <0.1g |
| Dietary Fiber | 2.6g9% | 11g39% | <0.1g |
| Sugars | 0g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.83mg6% | +6.1mg |
| Vitamin K | 0mcg0% | 9.1mcg8% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.49mg41% | +3.9mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg8% | +0.38mg |
| Niacin (B3) | 7.6mg47% | 1.8mg11% | +5.8mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 64mg3% | +1396mg |
| Calcium | 23mg2% | 45mg3% | <0.1mg |
| Iron | 2.4mg13% | 4.9mg27% | <0.1mg |
| Potassium | 170mg4% | 846mg18% | <0.1mg |
| Phosphorus | 70mg6% | 318mg25% | <0.1mg |
| Magnesium | 19mg5% | 166mg40% | <0.1mg |
| Zinc | 0.42mg4% | 2.8mg26% | <0.1mg |
| Copper | 0.10mg12% | 0.91mg101% | <0.1mg |
| Manganese | 0.20mg9% | 1.6mg70% | <0.1mg |
| Selenium | 7.4mcg13% | 8.3mcg15% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Chickpea Flour (besan), containing 309 kcal compared to 387 kcal per 100g (25% fewer calories).
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 29.5g. Chickpea Flour (besan) has less saturated fat (0.693g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chickpea Flour (besan): 9.1mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 42mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.486mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 64mg), Magnesium (Chickpea Flour (besan): 166mg vs 19mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.105mg).
Diet Suitability: Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.