Chickpea Flour (besan)vsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 31% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 267kcal13% | +120kcal |
| Protein | 22g45% | 21g42% | +1.3g |
| Total Fat | 6.7g9% | 17g22% | <0.1g |
| Saturated Fat | 0.69g3% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 58g21% | 7.6g3% | +50g |
| Dietary Fiber | 11g39% | 0.50g2% | +10g |
| Sugars | 11g | 0g | +11g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.83mg6% | 0.33mg2% | +0.50mg |
| Vitamin K | 9.1mcg8% | 0mcg0% | +9.1mcg |
| Vitamin B6 | 0.49mg29% | 0.23mg13% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 437mcg109% | 21mcg5% | +416mcg |
| Thiamin (B1) | 0.49mg41% | <0.1mg6% | +0.42mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 591mg26% | <0.1mg |
| Calcium | 45mg3% | 24mg2% | +21mg |
| Iron | 4.9mg27% | 0.99mg6% | +3.9mg |
| Potassium | 846mg18% | 253mg5% | +593mg |
| Phosphorus | 318mg25% | 188mg15% | +130mg |
| Magnesium | 166mg40% | 22mg5% | +144mg |
| Zinc | 2.8mg26% | 1.8mg17% | +0.98mg |
| Copper | 0.91mg101% | 0.16mg18% | +0.75mg |
| Manganese | 1.6mg70% | 0.13mg6% | +1.5mg |
| Selenium | 8.3mcg15% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 45% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 16.9g. Chickpea Flour (besan) has less saturated fat (0.693g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Chickpea Flour (besan): 9.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.13mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 64mg), Magnesium (Chickpea Flour (besan): 166mg vs 22mg).
Diet Suitability: Both fit a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.