Chickpea Flour (besan)vsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 63% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chickpea Flour (besan) has 4.86mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 143kcal7% | +244kcal |
| Protein | 22g45% | 21g42% | +1.5g |
| Total Fat | 6.7g9% | 5.9g8% | +0.75g |
| Saturated Fat | 0.69g3% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 58g21% | 0g0% | +58g |
| Dietary Fiber | 11g39% | 0g0% | +11g |
| Sugars | 11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.83mg6% | 0.19mg1% | +0.64mg |
| Vitamin K | 9.1mcg8% | — | — |
| Vitamin B6 | 0.49mg29% | 0.17mg10% | +0.32mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 437mcg109% | 24mcg6% | +413mcg |
| Thiamin (B1) | 0.49mg41% | 0.13mg11% | +0.36mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 68mg3% | <0.1mg |
| Calcium | 45mg3% | 12mg1% | +33mg |
| Iron | 4.9mg27% | 1.9mg11% | +3.0mg |
| Potassium | 846mg18% | 276mg6% | +570mg |
| Phosphorus | 318mg25% | 190mg15% | +128mg |
| Magnesium | 166mg40% | 27mg6% | +139mg |
| Zinc | 2.8mg26% | 3.2mg29% | <0.1mg |
| Copper | 0.91mg101% | 0.13mg14% | +0.78mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.3mcg15% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 171% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chickpea Flour (besan) has 6.69g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.024mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.128mg), Magnesium (Chickpea Flour (besan): 166mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.