Chickpea Flour (besan)vsFish Lingcod
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 78% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 85kcal4% | +302kcal |
| Protein | 22g45% | 18g35% | +4.7g |
| Total Fat | 6.7g9% | 1.1g1% | +5.6g |
| Saturated Fat | 0.69g3% | 0.20g1% | +0.50g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 58g21% | 0g0% | +58g |
| Dietary Fiber | 11g39% | 0g0% | +11g |
| Sugars | 11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.83mg6% | — | — |
| Vitamin K | 9.1mcg8% | — | — |
| Vitamin B6 | 0.49mg29% | 0.30mg18% | +0.19mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 437mcg109% | 9.0mcg2% | +428mcg |
| Thiamin (B1) | 0.49mg41% | <0.1mg3% | +0.46mg |
| Riboflavin (B2) | 0.11mg8% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 59mg3% | +5.0mg |
| Calcium | 45mg3% | 14mg1% | +31mg |
| Iron | 4.9mg27% | 0.32mg2% | +4.5mg |
| Potassium | 846mg18% | 437mg9% | +409mg |
| Phosphorus | 318mg25% | 201mg16% | +117mg |
| Magnesium | 166mg40% | 26mg6% | +140mg |
| Zinc | 2.8mg26% | 0.45mg4% | +2.4mg |
| Copper | 0.91mg101% | <0.1mg3% | +0.89mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.3mcg15% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 355% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) has more fat (6.69g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 9mcg), Thiamin (B1) (Chickpea Flour (besan): 0.486mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.02mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.027mg), Iron (Chickpea Flour (besan): 4.86mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.