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Seeds Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried
Calories
584kcal
Protein
21g
Carbs
20g
Fat
52g
✨Nutritional Highlights
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High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Vitamin E (235% DV), Copper (200% DV), Thiamin (B1) (123% DV), Selenium (96% DV)
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Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584kcal | 29% |
| Protein | 21g | 42% |
| Total Fat | 52g | 66% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 8.6g | 31% |
| Sugars | 2.6g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 5.3mg | 29% |
| Potassium | 645mg | 14% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 35mg | 235% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 79% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 227mcg | 57% |
| Thiamin (B1) | 1.5mg | 123% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 660mg | 53% |
| Magnesium | 325mg | 77% |
| Zinc | 5.0mg | 45% |
| Copper | 1.8mg | 200% |
| Manganese | 1.9mg | 85% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
1 undetermined
140g
818kcal
29.1gprotein
1 undetermined
46g
269kcal
9.6gprotein
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Data from USDA FoodData Central. Values per 100g.