Beef Ground 95% Lean Meat / 5% FatvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Seeds Sunflower Seed Kernels
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 77% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 584kcal29% | <0.1kcal |
| Protein | 21g43% | 21g42% | +0.60g |
| Total Fat | 5.0g6% | 52g66% | <0.1g |
| Saturated Fat | 2.2g11% | 4.5g22% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 2.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 35mg235% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 9.0mg0% | +57mg |
| Calcium | 9.0mg1% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 5.3mg29% | <0.1mg |
| Potassium | 346mg7% | 645mg14% | <0.1mg |
| Phosphorus | 198mg16% | 660mg53% | <0.1mg |
| Magnesium | 22mg5% | 325mg77% | <0.1mg |
| Zinc | 5.1mg46% | 5.0mg45% | +<0.1mg |
| Copper | <0.1mg9% | 1.8mg200% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 17mcg32% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 326% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Seeds Sunflower Seed Kernels providing 20.8g per 100g.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 51.5g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin E (Seeds Sunflower Seed Kernels: 35.2mg vs 0.17mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.01mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.078mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.