Fish Oil SalmonvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Seeds Sunflower Seed Kernels
Go with Seeds Sunflower Seed Kernels at just 584 kcal per 100g â 35% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Sunflower Seed Kernels is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 584kcal29% | +318kcal |
| Protein | 0g0% | 21g42% | <0.1g |
| Total Fat | 100g128% | 52g66% | +49g |
| Saturated Fat | 20g99% | 4.5g22% | +15g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 2.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 35mg235% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0mg0% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 0mg0% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 9.0mg0% | <0.1mg |
| Calcium | 0mg0% | 78mg6% | <0.1mg |
| Iron | 0mg0% | 5.3mg29% | <0.1mg |
| Potassium | 0mg0% | 645mg14% | <0.1mg |
| Phosphorus | 0mg0% | 660mg53% | <0.1mg |
| Magnesium | 0mg0% | 325mg77% | <0.1mg |
| Zinc | 0mg0% | 5.0mg45% | <0.1mg |
| Copper | 0mg0% | 1.8mg200% | <0.1mg |
| Manganese | 0mg0% | 1.9mg85% | <0.1mg |
| Selenium | 0mcg0% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Seeds Sunflower Seed Kernels is significantly lower in calories at just 584 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 54% fewer calories, making Seeds Sunflower Seed Kernels the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Seeds Sunflower Seed Kernels offers better value for building and maintaining muscle.
Fat: Seeds Sunflower Seed Kernels is the leaner option with 51.5g of total fat per 100g compared to 100g. Seeds Sunflower Seed Kernels has less saturated fat (4.46g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Seeds Sunflower Seed Kernels: 3mcg vs 0mcg), Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin B6 (Seeds Sunflower Seed Kernels: 1.34mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Seeds Sunflower Seed Kernels: 78mg vs 0mg), Iron (Seeds Sunflower Seed Kernels: 5.25mg vs 0mg), Potassium (Seeds Sunflower Seed Kernels: 645mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Seeds Sunflower Seed Kernels fits a high-protein diet. Both fit a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.