Pork Loin Backribs Bone-in Lean OnlyvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Seeds Sunflower Seed Kernels
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 71% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 172kcal9% | 584kcal29% | <0.1kcal |
| Protein | 21g42% | 21g42% | â |
| Total Fat | 9.8g13% | 52g66% | <0.1g |
| Saturated Fat | 3.5g17% | 4.5g22% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 2.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | â |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | 35mg235% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.47mg27% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.33mg25% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 7.3mg45% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 95mg4% | 9.0mg0% | +86mg |
| Calcium | 26mg2% | 78mg6% | <0.1mg |
| Iron | 0.84mg5% | 5.3mg29% | <0.1mg |
| Potassium | 268mg6% | 645mg14% | <0.1mg |
| Phosphorus | 165mg13% | 660mg53% | <0.1mg |
| Magnesium | 17mg4% | 325mg77% | <0.1mg |
| Zinc | 2.7mg25% | 5.0mg45% | <0.1mg |
| Copper | <0.1mg10% | 1.8mg200% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 33mcg61% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 240% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pork Loin Backribs Bone-in Lean Only providing 20.8g and Seeds Sunflower Seed Kernels providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 51.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.009mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 17mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.