Chicken Wing Frozen Glazed Barbecue FlavoredvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Seeds Sunflower Seed Kernels
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 64% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 584kcal29% | <0.1kcal |
| Protein | 20g39% | 21g42% | <0.1g |
| Total Fat | 13g16% | 52g66% | <0.1g |
| Saturated Fat | 3.3g17% | 4.5g22% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 20g7% | <0.1g |
| Dietary Fiber | 0.60g2% | 8.6g31% | <0.1g |
| Sugars | 2.0g | 2.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 3.0mcg0% | +14mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.36mg2% | 35mg235% | <0.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 9.0mg0% | +606mg |
| Calcium | 28mg2% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 5.3mg29% | <0.1mg |
| Potassium | 190mg4% | 645mg14% | <0.1mg |
| Phosphorus | 205mg16% | 660mg53% | <0.1mg |
| Magnesium | 20mg5% | 325mg77% | <0.1mg |
| Zinc | 1.1mg10% | 5.0mg45% | <0.1mg |
| Copper | <0.1mg4% | 1.8mg200% | <0.1mg |
| Manganese | 0mg0% | 1.9mg85% | <0.1mg |
| Selenium | 33mcg60% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 177% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 51.5g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin E (Seeds Sunflower Seed Kernels: 35.2mg vs 0.36mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 9mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.