Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Seeds Sunflower Seed Kernels
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 76% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 584kcal29% | <0.1kcal |
| Protein | 21g42% | 21g42% | +<0.1g |
| Total Fat | 5.9g8% | 52g66% | <0.1g |
| Saturated Fat | 2.1g11% | 4.5g22% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 2.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | 35mg235% | <0.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.17mg10% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 9.0mg0% | +59mg |
| Calcium | 12mg1% | 78mg6% | <0.1mg |
| Iron | 1.9mg11% | 5.3mg29% | <0.1mg |
| Potassium | 276mg6% | 645mg14% | <0.1mg |
| Phosphorus | 190mg15% | 660mg53% | <0.1mg |
| Magnesium | 27mg6% | 325mg77% | <0.1mg |
| Zinc | 3.2mg29% | 5.0mg45% | <0.1mg |
| Copper | 0.13mg14% | 1.8mg200% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg85% | <0.1mg |
| Selenium | 24mcg43% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 308% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g and Seeds Sunflower Seed Kernels providing 20.8g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 51.5g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Seeds Sunflower Seed Kernels: 3mcg vs 0mcg), Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.024mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.128mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.