Blood SausagevsSeeds Sunflower Seed Kernels
🎯When to Eat What
Goal-based picks for Blood Sausage vs Seeds Sunflower Seed Kernels
Go with Blood Sausage at just 379 kcal per 100g — 35% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Sunflower Seed Kernels is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 584kcal29% | <0.1kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 35g44% | 52g66% | <0.1g |
| Saturated Fat | 13g67% | 4.5g22% | +8.9g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 1.3g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 35mg235% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 8.3mg52% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 9.0mg0% | +671mg |
| Calcium | 6.0mg0% | 78mg6% | <0.1mg |
| Iron | 6.4mg36% | 5.3mg29% | +1.2mg |
| Potassium | 38mg1% | 645mg14% | <0.1mg |
| Phosphorus | 22mg2% | 660mg53% | <0.1mg |
| Magnesium | 8.0mg2% | 325mg77% | <0.1mg |
| Zinc | 1.3mg12% | 5.0mg45% | <0.1mg |
| Copper | <0.1mg4% | 1.8mg200% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 16mcg28% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels — that's 54% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 51.5g. Seeds Sunflower Seed Kernels has less saturated fat (4.46g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Seeds Sunflower Seed Kernels: 3mcg vs 0mcg), Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 9mg), Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.01mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.