Chicken Thighs Breaded ReheatedvsSeeds Sunflower Seed Kernels
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Seeds Sunflower Seed Kernels
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 43% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels has 5.25mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Seeds Sunflower Seed Kernels edges ahead overall with more fiber, more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 584kcal29% | <0.1kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 22g29% | 52g66% | <0.1g |
| Saturated Fat | 5.2g26% | 4.5g22% | +0.75g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 20g7% | <0.1g |
| Dietary Fiber | 0.10g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 3.0mcg0% | +34mcg |
| Vitamin C | — | 1.4mg2% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 35mg235% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 8.3mg52% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 9.0mg0% | +804mg |
| Calcium | 75mg6% | 78mg6% | <0.1mg |
| Iron | 1.3mg7% | 5.3mg29% | <0.1mg |
| Potassium | 279mg6% | 645mg14% | <0.1mg |
| Phosphorus | 190mg15% | 660mg53% | <0.1mg |
| Magnesium | 31mg7% | 325mg77% | <0.1mg |
| Zinc | 1.4mg13% | 5.0mg45% | <0.1mg |
| Copper | 0.12mg13% | 1.8mg200% | <0.1mg |
| Manganese | 0.29mg13% | 1.9mg85% | <0.1mg |
| Selenium | 26mcg47% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels — that's 75% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 51.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Seeds Sunflower Seed Kernels: 35.2mg vs 1.19mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 9mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.119mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 31mg).
Diet Suitability: Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.