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Scrapple Pork
Scrapple, pork
Calories
213kcal
Protein
8.1g
Carbs
14g
Fat
14g
✨Nutritional Highlights
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Excellent source of Vitamin A (70% DV), Selenium (32% DV), Saturated Fat (24% DV), Copper (24% DV)
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Contains 13.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 8.1g | 16% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.20g | — |
| Sodium | 482mg | 21% |
| Calcium | 7.0mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 158mg | 3% |
| Vitamin A | 626mcg | 70% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 76mg | 6% |
| Magnesium | 13mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 24% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
2 undetermined
56g
119kcal
4.5gprotein
1 undetermined
17g
36kcal
1.4gprotein
1 undetermined
25g
53kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.