Pickle Relish Hot DogvsScrapple Pork
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Scrapple Pork
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 57% fewer calories.
Scrapple Pork will keep you satisfied longer with 8.06g protein, 13.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Scrapple Pork packs 8.06g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 213kcal11% | <0.1kcal |
| Protein | 1.5g3% | 8.1g16% | <0.1g |
| Total Fat | 0.46g1% | 14g18% | <0.1g |
| Saturated Fat | <0.1g0% | 4.7g24% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 23g9% | 14g5% | +9.3g |
| Dietary Fiber | 1.5g5% | 0.30g1% | +1.2g |
| Sugars | — | 0.20g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 626mcg70% | <0.1mcg |
| Vitamin C | 1.0mg1% | 2.5mg3% | <0.1mg |
| Vitamin D | 0mcg0% | 0.30mcg2% | <0.1mcg |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | <0.1mg1% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.31mcg13% | <0.1mcg |
| Folate | 1.0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 482mg21% | +608mg |
| Calcium | 5.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 1.3mg7% | 1.9mg11% | <0.1mg |
| Potassium | 78mg2% | 158mg3% | <0.1mg |
| Phosphorus | 40mg3% | 76mg6% | <0.1mg |
| Magnesium | 19mg5% | 13mg3% | +6.0mg |
| Zinc | 0.21mg2% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg9% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 0mcg0% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 134% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Scrapple Pork provides more protein with 8.06g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Scrapple Pork offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pickle Relish Hot Dog has less saturated fat (0.044g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Scrapple Pork: 0.3mcg vs 0mcg), Vitamin B12 (Scrapple Pork: 0.31mcg vs 0mcg), Vitamin A (Scrapple Pork: 626mcg vs 8mcg).
Key Minerals: Notable mineral differences include Selenium (Scrapple Pork: 17.4mcg vs 0mcg), Zinc (Scrapple Pork: 1.06mg vs 0.21mg), Copper (Scrapple Pork: 0.212mg vs 0.082mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet.