Fish Tuna SaladvsScrapple Pork
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Scrapple Pork
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 213kcal11% | <0.1kcal |
| Protein | 16g32% | 8.1g16% | +7.9g |
| Total Fat | 9.3g12% | 14g18% | <0.1g |
| Saturated Fat | 1.5g8% | 4.7g24% | <0.1g |
| Cholesterol | 13mg4% | 49mg16% | <0.1mg |
| Carbohydrates | 9.4g3% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | — | 0.20g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 626mcg70% | <0.1mcg |
| Vitamin C | 2.2mg2% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.31mcg13% | +0.89mcg |
| Folate | 8.0mcg2% | 5.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 2.3mg14% | +4.4mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 482mg21% | <0.1mg |
| Calcium | 17mg1% | 7.0mg1% | +10mg |
| Iron | 1.0mg6% | 1.9mg11% | <0.1mg |
| Potassium | 178mg4% | 158mg3% | +20mg |
| Phosphorus | 178mg14% | 76mg6% | +102mg |
| Magnesium | 19mg5% | 13mg3% | +6.0mg |
| Zinc | 0.56mg5% | 1.1mg10% | <0.1mg |
| Copper | 0.14mg16% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg2% | — | — |
| Selenium | 41mcg75% | 17mcg32% | +24mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is moderately lower in calories than Scrapple Pork, containing 187 kcal compared to 213 kcal per 100g (14% fewer calories).
Protein: Fish Tuna Salad provides more protein with 16g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 9.26g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tuna Salad has less saturated fat (1.54g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 24mcg), Riboflavin (B2) (Scrapple Pork: 0.287mg vs 0.07mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.31mcg).
Key Minerals: Notable mineral differences include Calcium (Fish Tuna Salad: 17mg vs 7mg), Selenium (Fish Tuna Salad: 41.2mcg vs 17.4mcg), Phosphorus (Fish Tuna Salad: 178mg vs 76mg).