Scrapple PorkvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Scrapple Pork vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 50% fewer calories.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Scrapple Pork | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 213kcal11% | 106kcal5% | +107kcal |
| Protein | 8.1g16% | 15g30% | <0.1g |
| Total Fat | 14g18% | 3.8g5% | +10g |
| Saturated Fat | 4.7g24% | 0.91g5% | +3.8g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 49mg16% | 49mg16% | — |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 0.30g1% | 0g0% | +0.30g |
| Sugars | 0.20g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 626mcg70% | 0mcg0% | +626mcg |
| Vitamin C | 2.5mg3% | 0mg0% | +2.5mg |
| Vitamin D | 0.30mcg2% | 0.20mcg1% | +<0.1mcg |
| Vitamin E | 0.15mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 3.4mcg3% | 0mcg0% | +3.4mcg |
| Vitamin B6 | 0.12mg7% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.31mcg13% | 0.37mcg15% | <0.1mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | 0.12mg10% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.14mg11% | +0.14mg |
| Niacin (B3) | 2.3mg14% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 482mg21% | 898mg39% | <0.1mg |
| Calcium | 7.0mg1% | 14mg1% | <0.1mg |
| Iron | 1.9mg11% | 0.42mg2% | +1.5mg |
| Potassium | 158mg3% | 371mg8% | <0.1mg |
| Phosphorus | 76mg6% | 249mg20% | <0.1mg |
| Magnesium | 13mg3% | 19mg5% | <0.1mg |
| Zinc | 1.1mg10% | 0.94mg9% | +0.12mg |
| Copper | 0.21mg24% | <0.1mg3% | +0.19mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 17mcg32% | 13mcg24% | +4.4mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 101% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Scrapple Pork: 0.212mg vs 0.024mg), Iron (Scrapple Pork: 1.89mg vs 0.42mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 76mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.