Scrapple PorkvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Scrapple Pork vs Snacks Shrimp Cracker
Go with Scrapple Pork at just 213 kcal per 100g — 50% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Scrapple Pork | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 213kcal11% | 426kcal21% | <0.1kcal |
| Protein | 8.1g16% | 7.1g14% | +0.92g |
| Total Fat | 14g18% | 18g23% | <0.1g |
| Saturated Fat | 4.7g24% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 49mg16% | 2.0mg1% | +47mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 0.30g1% | 5.6g20% | <0.1g |
| Sugars | 0.20g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 626mcg70% | 0mcg0% | +626mcg |
| Vitamin C | 2.5mg3% | 0mg0% | +2.5mg |
| Vitamin D | 0.30mcg2% | 0mcg0% | +0.30mcg |
| Vitamin E | 0.15mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 3.4mcg3% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.31mcg13% | <0.1mcg1% | +0.29mcg |
| Folate | 5.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.12mg10% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg7% | +0.20mg |
| Niacin (B3) | 2.3mg14% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 482mg21% | 571mg25% | <0.1mg |
| Calcium | 7.0mg1% | 20mg2% | <0.1mg |
| Iron | 1.9mg11% | 1.9mg11% | <0.1mg |
| Potassium | 158mg3% | 193mg4% | <0.1mg |
| Phosphorus | 76mg6% | 191mg15% | <0.1mg |
| Magnesium | 13mg3% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | 0.21mg24% | 0.22mg25% | <0.1mg |
| Manganese | — | 2.1mg93% | — |
| Selenium | 17mcg32% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 100% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Scrapple Pork providing 8.06g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin D (Scrapple Pork: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Magnesium (Snacks Shrimp Cracker: 72mg vs 13mg), Calcium (Snacks Shrimp Cracker: 20mg vs 7mg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 76mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.