Pork Loin Backribs Bone-in Lean OnlyvsScrapple Pork
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Scrapple Pork
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 19% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 213kcal11% | <0.1kcal |
| Protein | 21g42% | 8.1g16% | +13g |
| Total Fat | 9.8g13% | 14g18% | <0.1g |
| Saturated Fat | 3.5g17% | 4.7g24% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 66mg22% | 49mg16% | +17mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0.30mcg2% | +0.60mcg |
| Vitamin E | 0.20mg1% | 0.15mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.12mg7% | +0.35mg |
| Vitamin B12 | 0.54mcg23% | 0.31mcg13% | +0.23mcg |
| Folate | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.12mg10% | +0.38mg |
| Riboflavin (B2) | 0.33mg25% | 0.29mg22% | +<0.1mg |
| Niacin (B3) | 7.3mg45% | 2.3mg14% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 482mg21% | <0.1mg |
| Calcium | 26mg2% | 7.0mg1% | +19mg |
| Iron | 0.84mg5% | 1.9mg11% | <0.1mg |
| Potassium | 268mg6% | 158mg3% | +110mg |
| Phosphorus | 165mg13% | 76mg6% | +89mg |
| Magnesium | 17mg4% | 13mg3% | +4.0mg |
| Zinc | 2.7mg25% | 1.1mg10% | +1.7mg |
| Copper | <0.1mg10% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 33mcg61% | 17mcg32% | +16mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is moderately lower in calories than Scrapple Pork, containing 172 kcal compared to 213 kcal per 100g (24% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 9.84g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 3mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Scrapple Pork: 482mg vs 95mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 7mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 1.06mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.