Bacon MeatlessvsScrapple Pork
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g — 31% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Scrapple Pork is the heart-friendlier option with less sodium.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 213kcal11% | +96kcal |
| Protein | 12g23% | 8.1g16% | +3.6g |
| Total Fat | 30g38% | 14g18% | +16g |
| Saturated Fat | 4.6g23% | 4.7g24% | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.30g1% | +2.3g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0mcg0% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.15mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.12mg7% | +0.36mg |
| Vitamin B12 | 0mcg0% | 0.31mcg13% | <0.1mcg |
| Folate | 42mcg11% | 5.0mcg1% | +37mcg |
| Thiamin (B1) | 4.4mg367% | 0.12mg10% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.29mg22% | +0.19mg |
| Niacin (B3) | 7.6mg47% | 2.3mg14% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 482mg21% | +978mg |
| Calcium | 23mg2% | 7.0mg1% | +16mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.52mg |
| Potassium | 170mg4% | 158mg3% | +12mg |
| Phosphorus | 70mg6% | 76mg6% | <0.1mg |
| Magnesium | 19mg5% | 13mg3% | +6.0mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | 0.10mg12% | 0.21mg24% | <0.1mg |
| Manganese | 0.20mg9% | — | — |
| Selenium | 7.4mcg13% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 45% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin D (Scrapple Pork: 0.3mcg vs 0mcg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bacon Meatless: 23mg vs 7mg), Sodium (Bacon Meatless: 1460mg vs 482mg), Zinc (Scrapple Pork: 1.06mg vs 0.42mg).