Fish LingcodvsScrapple Pork
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Scrapple Pork
Go with Fish Lingcod at just 85 kcal per 100g — 60% fewer calories.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 213kcal11% | <0.1kcal |
| Protein | 18g35% | 8.1g16% | +9.6g |
| Total Fat | 1.1g1% | 14g18% | <0.1g |
| Saturated Fat | 0.20g1% | 4.7g24% | <0.1g |
| Cholesterol | 52mg17% | 49mg16% | +3.0mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | — | 0.20g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | 0.30mg18% | 0.12mg7% | +0.18mg |
| Vitamin B12 | 3.6mcg150% | 0.31mcg13% | +3.3mcg |
| Folate | 9.0mcg2% | 5.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 482mg21% | <0.1mg |
| Calcium | 14mg1% | 7.0mg1% | +7.0mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 437mg9% | 158mg3% | +279mg |
| Phosphorus | 201mg16% | 76mg6% | +125mg |
| Magnesium | 26mg6% | 13mg3% | +13mg |
| Zinc | 0.45mg4% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg3% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 37mcg66% | 17mcg32% | +19mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 151% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Lingcod has less saturated fat (0.197g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin A (Scrapple Pork: 626mcg vs 15mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.31mcg).
Key Minerals: Notable mineral differences include Sodium (Scrapple Pork: 482mg vs 59mg), Copper (Scrapple Pork: 0.212mg vs 0.027mg), Iron (Scrapple Pork: 1.89mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.