Ham MincedvsScrapple Pork
🎯When to Eat What
Goal-based picks for Ham Minced vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g — 19% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Scrapple Pork is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 213kcal11% | +50kcal |
| Protein | 16g33% | 8.1g16% | +8.2g |
| Total Fat | 21g27% | 14g18% | +6.8g |
| Saturated Fat | 7.2g36% | 4.7g24% | +2.4g |
| Cholesterol | 70mg23% | 49mg16% | +21mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0.30mcg2% | +0.40mcg |
| Vitamin E | 0.27mg2% | 0.15mg1% | +0.12mg |
| Vitamin K | 0mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.12mg7% | +0.14mg |
| Vitamin B12 | 0.95mcg40% | 0.31mcg13% | +0.64mcg |
| Folate | 1.0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.12mg10% | +0.60mg |
| Riboflavin (B2) | 0.19mg15% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 2.3mg14% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 482mg21% | +758mg |
| Calcium | 10mg1% | 7.0mg1% | +3.0mg |
| Iron | 0.79mg4% | 1.9mg11% | <0.1mg |
| Potassium | 311mg7% | 158mg3% | +153mg |
| Phosphorus | 157mg13% | 76mg6% | +81mg |
| Magnesium | 16mg4% | 13mg3% | +3.0mg |
| Zinc | 1.9mg17% | 1.1mg10% | +0.84mg |
| Copper | <0.1mg9% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 20mcg36% | 17mcg32% | +2.6mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is moderately lower in calories than Ham Minced, containing 213 kcal compared to 263 kcal per 100g (23% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 20.7g. Scrapple Pork has less saturated fat (4.73g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Scrapple Pork: 0.212mg vs 0.08mg), Sodium (Ham Minced: 1240mg vs 482mg), Iron (Scrapple Pork: 1.89mg vs 0.79mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.