Chicken Wing Frozen Glazed Barbecue FlavoredvsScrapple Pork
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Scrapple Pork
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 213kcal11% | <0.1kcal |
| Protein | 20g39% | 8.1g16% | +12g |
| Total Fat | 13g16% | 14g18% | <0.1g |
| Saturated Fat | 3.3g17% | 4.7g24% | <0.1g |
| Cholesterol | 126mg42% | 49mg16% | +77mg |
| Carbohydrates | 3.3g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.30g1% | +0.30g |
| Sugars | 2.0g | 0.20g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | 0.36mg2% | 0.15mg1% | +0.21mg |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.31mcg13% | +<0.1mcg |
| Folate | 10mcg3% | 5.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.3mg14% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 482mg21% | +133mg |
| Calcium | 28mg2% | 7.0mg1% | +21mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.52mg |
| Potassium | 190mg4% | 158mg3% | +32mg |
| Phosphorus | 205mg16% | 76mg6% | +129mg |
| Magnesium | 20mg5% | 13mg3% | +7.0mg |
| Zinc | 1.1mg10% | 1.1mg10% | +<0.1mg |
| Copper | <0.1mg4% | 0.21mg24% | <0.1mg |
| Manganese | 0mg0% | — | — |
| Selenium | 33mcg60% | 17mcg32% | +16mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored and Scrapple Pork have nearly identical calorie content at 211 and 213 kcal per 100g respectively.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Wing Frozen Glazed Barbecue Flavored has 12.7g and Scrapple Pork has 13.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin A (Scrapple Pork: 626mcg vs 17mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 2.27mg).
Key Minerals: Notable mineral differences include Copper (Scrapple Pork: 0.212mg vs 0.039mg), Calcium (Chicken Wing Frozen Glazed Barbecue Flavored: 28mg vs 7mg), Phosphorus (Chicken Wing Frozen Glazed Barbecue Flavored: 205mg vs 76mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.