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Quinoa
Quinoa, cooked
Calories
120kcal
Protein
4.4g
Carbs
21g
Fat
1.9g
✨Nutritional Highlights
⚖️
Low calorie: only 120 kcal per 100g
⭐
Excellent source of Manganese (27% DV), Copper (21% DV)
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 4.4g | 9% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.87g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 172mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 152mg | 12% |
| Magnesium | 64mg | 15% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 0.63mg | 27% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
185g
222kcal
8.1gprotein
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Data from USDA FoodData Central. Values per 100g.