Bacon MeatlessvsQuinoa
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 61% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 120kcal6% | +189kcal |
| Protein | 12g23% | 4.4g9% | +7.3g |
| Total Fat | 30g38% | 1.9g2% | +28g |
| Saturated Fat | 4.6g23% | 0.23g1% | +4.4g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 21g8% | <0.1g |
| Dietary Fiber | 2.6g9% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.63mg4% | +6.3mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.12mg7% | +0.36mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 42mcg11% | — |
| Thiamin (B1) | 4.4mg367% | 0.11mg9% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg8% | +0.37mg |
| Niacin (B3) | 7.6mg47% | 0.41mg3% | +7.1mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 7.0mg0% | +1453mg |
| Calcium | 23mg2% | 17mg1% | +6.0mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.92mg |
| Potassium | 170mg4% | 172mg4% | <0.1mg |
| Phosphorus | 70mg6% | 152mg12% | <0.1mg |
| Magnesium | 19mg5% | 64mg15% | <0.1mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | 0.10mg12% | 0.19mg21% | <0.1mg |
| Manganese | 0.20mg9% | 0.63mg27% | <0.1mg |
| Selenium | 7.4mcg13% | 2.8mcg5% | +4.6mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 158% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 29.5g. Quinoa has less saturated fat (0.231g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.107mg), Niacin (B3) (Bacon Meatless: 7.56mg vs 0.412mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 7mg), Magnesium (Quinoa: 64mg vs 19mg), Manganese (Quinoa: 0.631mg vs 0.205mg).
Diet Suitability: Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet.