QuinoavsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Quinoa vs Turkey Breast Sliced Prepackaged
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Quinoa | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 106kcal5% | +14kcal |
| Protein | 4.4g9% | 15g30% | <0.1g |
| Total Fat | 1.9g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0.23g1% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 21g8% | 2.2g1% | +19g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 0.87g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.63mg4% | 0.13mg1% | +0.50mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.12mg7% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 42mcg11% | 4.0mcg1% | +38mcg |
| Thiamin (B1) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.41mg3% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 898mg39% | <0.1mg |
| Calcium | 17mg1% | 14mg1% | +3.0mg |
| Iron | 1.5mg8% | 0.42mg2% | +1.1mg |
| Potassium | 172mg4% | 371mg8% | <0.1mg |
| Phosphorus | 152mg12% | 249mg20% | <0.1mg |
| Magnesium | 64mg15% | 19mg5% | +45mg |
| Zinc | 1.1mg10% | 0.94mg9% | +0.15mg |
| Copper | 0.19mg21% | <0.1mg3% | +0.17mg |
| Manganese | 0.63mg27% | <0.1mg1% | +0.61mg |
| Selenium | 2.8mcg5% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Quinoa, containing 106 kcal compared to 120 kcal per 100g (13% fewer calories).
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.92g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.412mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 7mg), Manganese (Quinoa: 0.631mg vs 0.016mg), Copper (Quinoa: 0.192mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet.