Fish Oil SalmonvsQuinoa
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 87% fewer calories.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Quinoa provides 172mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Quinoa edges ahead overall with more fiber, more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 120kcal6% | +782kcal |
| Protein | 0g0% | 4.4g9% | <0.1g |
| Total Fat | 100g128% | 1.9g2% | +98g |
| Saturated Fat | 20g99% | 0.23g1% | +20g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.87g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.63mg4% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0mg0% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.11mg8% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.41mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 7.0mg0% | <0.1mg |
| Calcium | 0mg0% | 17mg1% | <0.1mg |
| Iron | 0mg0% | 1.5mg8% | <0.1mg |
| Potassium | 0mg0% | 172mg4% | <0.1mg |
| Phosphorus | 0mg0% | 152mg12% | <0.1mg |
| Magnesium | 0mg0% | 64mg15% | <0.1mg |
| Zinc | 0mg0% | 1.1mg10% | <0.1mg |
| Copper | 0mg0% | 0.19mg21% | <0.1mg |
| Manganese | 0mg0% | 0.63mg27% | <0.1mg |
| Selenium | 0mcg0% | 2.8mcg5% | <0.1mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 652% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Quinoa provides more protein with 4.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Quinoa offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 100g. Quinoa has less saturated fat (0.231g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Quinoa: 0.123mg vs 0mg), Folate (Quinoa: 42mcg vs 0mcg), Thiamin (B1) (Quinoa: 0.107mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Quinoa: 17mg vs 0mg), Iron (Quinoa: 1.49mg vs 0mg), Potassium (Quinoa: 172mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Quinoa fits a low-fat diet. Both fit a low-sodium diet.