Pickle Relish Hot DogvsQuinoa
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Quinoa
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 24% fewer calories.
Quinoa will keep you satisfied longer with 2.8g fiber, 4.4g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Quinoa is the heart-friendlier option with less sodium, more fiber, more potassium.
Quinoa provides 172mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Quinoa edges ahead overall with more fiber, more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 120kcal6% | <0.1kcal |
| Protein | 1.5g3% | 4.4g9% | <0.1g |
| Total Fat | 0.46g1% | 1.9g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.23g1% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 21g8% | +2.1g |
| Dietary Fiber | 1.5g5% | 2.8g10% | <0.1g |
| Sugars | — | 0.87g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 1.0mg1% | 0mg0% | +1.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.63mg4% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg1% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.11mg8% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 0.41mg3% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 7.0mg0% | +1083mg |
| Calcium | 5.0mg0% | 17mg1% | <0.1mg |
| Iron | 1.3mg7% | 1.5mg8% | <0.1mg |
| Potassium | 78mg2% | 172mg4% | <0.1mg |
| Phosphorus | 40mg3% | 152mg12% | <0.1mg |
| Magnesium | 19mg5% | 64mg15% | <0.1mg |
| Zinc | 0.21mg2% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.63mg27% | <0.1mg |
| Selenium | 0mcg0% | 2.8mcg5% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 120 kcal for Quinoa — that's 32% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Quinoa provides more protein with 4.4g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Quinoa offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 1.92g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Quinoa: 42mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Quinoa: 2.8mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 7mg), Manganese (Quinoa: 0.631mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Quinoa fits a low-sodium diet.