Blood SausagevsQuinoa
🎯When to Eat What
Goal-based picks for Blood Sausage vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 68% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 120kcal6% | +259kcal |
| Protein | 15g29% | 4.4g9% | +10g |
| Total Fat | 35g44% | 1.9g2% | +33g |
| Saturated Fat | 13g67% | 0.23g1% | +13g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 1.3g | 0.87g | +0.42g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.63mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.41mg3% | +0.79mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 7.0mg0% | +673mg |
| Calcium | 6.0mg0% | 17mg1% | <0.1mg |
| Iron | 6.4mg36% | 1.5mg8% | +4.9mg |
| Potassium | 38mg1% | 172mg4% | <0.1mg |
| Phosphorus | 22mg2% | 152mg12% | <0.1mg |
| Magnesium | 8.0mg2% | 64mg15% | <0.1mg |
| Zinc | 1.3mg12% | 1.1mg10% | +0.21mg |
| Copper | <0.1mg4% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.63mg27% | <0.1mg |
| Selenium | 16mcg28% | 2.8mcg5% | +13mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 379 kcal for Blood Sausage — that's 216% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 34.5g. Quinoa has less saturated fat (0.231g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg), Folate (Quinoa: 42mcg vs 5mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 7mg), Manganese (Quinoa: 0.631mg vs 0.01mg), Magnesium (Quinoa: 64mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet.