Ham MincedvsQuinoa
🎯When to Eat What
Goal-based picks for Ham Minced vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 54% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 120kcal6% | +143kcal |
| Protein | 16g33% | 4.4g9% | +12g |
| Total Fat | 21g27% | 1.9g2% | +19g |
| Saturated Fat | 7.2g36% | 0.23g1% | +6.9g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.63mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.26mg15% | 0.12mg7% | +0.14mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.11mg9% | +0.60mg |
| Riboflavin (B2) | 0.19mg15% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 0.41mg3% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 7.0mg0% | +1233mg |
| Calcium | 10mg1% | 17mg1% | <0.1mg |
| Iron | 0.79mg4% | 1.5mg8% | <0.1mg |
| Potassium | 311mg7% | 172mg4% | +139mg |
| Phosphorus | 157mg13% | 152mg12% | +5.0mg |
| Magnesium | 16mg4% | 64mg15% | <0.1mg |
| Zinc | 1.9mg17% | 1.1mg10% | +0.81mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.63mg27% | <0.1mg |
| Selenium | 20mcg36% | 2.8mcg5% | +17mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 263 kcal for Ham Minced — that's 119% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 20.7g. Quinoa has less saturated fat (0.231g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Folate (Quinoa: 42mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 7mg), Manganese (Quinoa: 0.631mg vs 0.031mg), Selenium (Ham Minced: 20mcg vs 2.8mcg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet.