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Soybeans Green
Soybeans, green, raw
Calories
147kcal
Protein
13g
Carbs
11g
Fat
6.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 13g | 26% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.2g | 15% |
| Sodium | 15mg | 1% |
| Calcium | 197mg | 15% |
| Iron | 3.5mg | 20% |
| Potassium | 620mg | 13% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 29mg | 32% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 165mcg | 41% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 194mg | 16% |
| Magnesium | 65mg | 15% |
| Zinc | 0.99mg | 9% |
| Copper | 0.13mg | 14% |
| Manganese | 0.55mg | 24% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
256g
376kcal
🔗Compare Soybeans Green With
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Data from USDA FoodData Central. Values per 100g.