Chicken Thighs Breaded ReheatedvsSoybeans Green
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g â 56% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Soybeans Green provides 197mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Soybeans Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 147kcal7% | +187kcal |
| Protein | 19g37% | 13g26% | +5.7g |
| Total Fat | 22g29% | 6.8g9% | +16g |
| Saturated Fat | 5.2g26% | 0.79g4% | +4.4g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 11g4% | +3.2g |
| Dietary Fiber | 0.10g0% | 4.2g15% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 9.0mcg1% | +28mcg |
| Vitamin C | â | 29mg32% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.17mg13% | +0.11mg |
| Niacin (B3) | 4.3mg27% | 1.6mg10% | +2.6mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 15mg1% | +798mg |
| Calcium | 75mg6% | 197mg15% | <0.1mg |
| Iron | 1.3mg7% | 3.5mg20% | <0.1mg |
| Potassium | 279mg6% | 620mg13% | <0.1mg |
| Phosphorus | 190mg15% | 194mg16% | <0.1mg |
| Magnesium | 31mg7% | 65mg15% | <0.1mg |
| Zinc | 1.4mg13% | 0.99mg9% | +0.40mg |
| Copper | 0.12mg13% | 0.13mg14% | <0.1mg |
| Manganese | 0.29mg13% | 0.55mg24% | <0.1mg |
| Selenium | 26mcg47% | 1.5mcg3% | +24mcg |
ðŽNutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 127% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 22.4g. Soybeans Green has less saturated fat (0.786g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Soybeans Green: 165mcg vs 20mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 15mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.5mcg), Iron (Soybeans Green: 3.55mg vs 1.26mg).
Diet Suitability: Soybeans Green fits a low-sodium diet.