Fish Oil SalmonvsSoybeans Green
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g — 84% fewer calories.
Soybeans Green will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 147kcal7% | +755kcal |
| Protein | 0g0% | 13g26% | <0.1g |
| Total Fat | 100g128% | 6.8g9% | +93g |
| Saturated Fat | 20g99% | 0.79g4% | +19g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.6mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 15mg1% | <0.1mg |
| Calcium | 0mg0% | 197mg15% | <0.1mg |
| Iron | 0mg0% | 3.5mg20% | <0.1mg |
| Potassium | 0mg0% | 620mg13% | <0.1mg |
| Phosphorus | 0mg0% | 194mg16% | <0.1mg |
| Magnesium | 0mg0% | 65mg15% | <0.1mg |
| Zinc | 0mg0% | 0.99mg9% | <0.1mg |
| Copper | 0mg0% | 0.13mg14% | <0.1mg |
| Manganese | 0mg0% | 0.55mg24% | <0.1mg |
| Selenium | 0mcg0% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 514% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Soybeans Green provides more protein with 13g versus 0g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 100g. Soybeans Green has less saturated fat (0.786g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin B6 (Soybeans Green: 0.065mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Soybeans Green: 197mg vs 0mg), Iron (Soybeans Green: 3.55mg vs 0mg), Potassium (Soybeans Green: 620mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet.