Beef Ground 95% Lean Meat / 5% FatvsSoybeans Green
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Soybeans Green
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Soybeans Green provides 197mg of calcium per 100g â a much better source for bone health.
Soybeans Green delivers 29mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Soybeans Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 147kcal7% | <0.1kcal |
| Protein | 21g43% | 13g26% | +8.4g |
| Total Fat | 5.0g6% | 6.8g9% | <0.1g |
| Saturated Fat | 2.2g11% | 0.79g4% | +1.4g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | <0.1mg4% | +0.33mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.6mg10% | +3.8mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 15mg1% | +51mg |
| Calcium | 9.0mg1% | 197mg15% | <0.1mg |
| Iron | 2.4mg13% | 3.5mg20% | <0.1mg |
| Potassium | 346mg7% | 620mg13% | <0.1mg |
| Phosphorus | 198mg16% | 194mg16% | +4.0mg |
| Magnesium | 22mg5% | 65mg15% | <0.1mg |
| Zinc | 5.1mg46% | 0.99mg9% | +4.1mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | 0.55mg24% | <0.1mg |
| Selenium | 17mcg32% | 1.5mcg3% | +16mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is moderately lower in calories than Soybeans Green, containing 137 kcal compared to 147 kcal per 100g (7% fewer calories).
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 13g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Soybeans Green has more fat (6.8g vs 5g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Soybeans Green has less saturated fat (0.786g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Soybeans Green: 0.547mg vs 0.01mg), Calcium (Soybeans Green: 197mg vs 9mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 1.5mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.