Snacks Shrimp CrackervsSoybeans Green
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g — 65% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Soybeans Green provides 620mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 147kcal7% | +279kcal |
| Protein | 7.1g14% | 13g26% | <0.1g |
| Total Fat | 18g23% | 6.8g9% | +11g |
| Saturated Fat | 5.4g27% | 0.79g4% | +4.6g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 11g4% | +48g |
| Dietary Fiber | 5.6g20% | 4.2g15% | +1.4g |
| Sugars | 21g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.22mg13% | <0.1mg4% | +0.15mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.26mg22% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 1.6mg10% | +0.98mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 15mg1% | +556mg |
| Calcium | 20mg2% | 197mg15% | <0.1mg |
| Iron | 1.9mg11% | 3.5mg20% | <0.1mg |
| Potassium | 193mg4% | 620mg13% | <0.1mg |
| Phosphorus | 191mg15% | 194mg16% | <0.1mg |
| Magnesium | 72mg17% | 65mg15% | +7.0mg |
| Zinc | 1.4mg13% | 0.99mg9% | +0.39mg |
| Copper | 0.22mg25% | 0.13mg14% | +<0.1mg |
| Manganese | 2.1mg93% | 0.55mg24% | +1.6mg |
| Selenium | 33mcg60% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 190% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Soybeans Green provides more protein with 13g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 17.9g. Soybeans Green has less saturated fat (0.786g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 15mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.5mcg), Calcium (Soybeans Green: 197mg vs 20mg).
Diet Suitability: Soybeans Green fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.