Blood SausagevsSoybeans Green
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g â 61% fewer calories.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Soybeans Green provides 620mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Soybeans Green provides 197mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Soybeans Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 147kcal7% | +232kcal |
| Protein | 15g29% | 13g26% | +1.6g |
| Total Fat | 35g44% | 6.8g9% | +28g |
| Saturated Fat | 13g67% | 0.79g4% | +13g |
| Trans Fat | â | 0g | â |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 1.6mg10% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 15mg1% | +665mg |
| Calcium | 6.0mg0% | 197mg15% | <0.1mg |
| Iron | 6.4mg36% | 3.5mg20% | +2.9mg |
| Potassium | 38mg1% | 620mg13% | <0.1mg |
| Phosphorus | 22mg2% | 194mg16% | <0.1mg |
| Magnesium | 8.0mg2% | 65mg15% | <0.1mg |
| Zinc | 1.3mg12% | 0.99mg9% | +0.31mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | 0.55mg24% | <0.1mg |
| Selenium | 16mcg28% | 1.5mcg3% | +14mcg |
ðŽNutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 379 kcal for Blood Sausage â that's 158% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 13g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 34.5g. Soybeans Green has less saturated fat (0.786g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 15mg), Manganese (Soybeans Green: 0.547mg vs 0.01mg), Calcium (Soybeans Green: 197mg vs 6mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Soybeans Green fits a low-sodium diet.