Bacon MeatlessvsSoybeans Green
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g â 52% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Soybeans Green provides 197mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Soybeans Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 147kcal7% | +162kcal |
| Protein | 12g23% | 13g26% | <0.1g |
| Total Fat | 30g38% | 6.8g9% | +23g |
| Saturated Fat | 4.6g23% | 0.79g4% | +3.8g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 11g4% | <0.1g |
| Dietary Fiber | 2.6g9% | 4.2g15% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.41mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.43mg36% | +4.0mg |
| Riboflavin (B2) | 0.48mg37% | 0.17mg13% | +0.31mg |
| Niacin (B3) | 7.6mg47% | 1.6mg10% | +5.9mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 15mg1% | +1445mg |
| Calcium | 23mg2% | 197mg15% | <0.1mg |
| Iron | 2.4mg13% | 3.5mg20% | <0.1mg |
| Potassium | 170mg4% | 620mg13% | <0.1mg |
| Phosphorus | 70mg6% | 194mg16% | <0.1mg |
| Magnesium | 19mg5% | 65mg15% | <0.1mg |
| Zinc | 0.42mg4% | 0.99mg9% | <0.1mg |
| Copper | 0.10mg12% | 0.13mg14% | <0.1mg |
| Manganese | 0.20mg9% | 0.55mg24% | <0.1mg |
| Selenium | 7.4mcg13% | 1.5mcg3% | +5.9mcg |
ðŽNutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 110% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Soybeans Green provides more protein with 13g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 29.5g. Soybeans Green has less saturated fat (0.786g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.435mg), Vitamin B6 (Bacon Meatless: 0.479mg vs 0.065mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 15mg), Calcium (Soybeans Green: 197mg vs 23mg), Selenium (Bacon Meatless: 7.4mcg vs 1.5mcg).
Diet Suitability: Soybeans Green fits a low-sodium diet.