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Nuts Pistachio Nuts
Nuts, pistachio nuts, raw
Calories
560kcal
Protein
20g
Carbs
27g
Fat
45g
✨Nutritional Highlights
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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Copper (144% DV), Vitamin B6 (100% DV), Thiamin (B1) (73% DV), Total Fat (58% DV)
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Contains both iron (3.92mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Very low sodium (1mg) — heart-friendly
⚔️Compare Nuts Pistachio Nuts
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560kcal | 28% |
| Protein | 20g | 40% |
| Total Fat | 45g | 58% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 11g | 38% |
| Sugars | 7.7g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 105mg | 8% |
| Iron | 3.9mg | 22% |
| Potassium | 1020mg | 22% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 5.6mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.9mg | 19% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 490mg | 39% |
| Magnesium | 121mg | 29% |
| Zinc | 2.2mg | 20% |
| Copper | 1.3mg | 144% |
| Manganese | 1.2mg | 52% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
157kcal
5.7gprotein
1 undetermined
123g
689kcal
24.8gprotein
1 undetermined
1g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.