Blood SausagevsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Blood Sausage vs Nuts Pistachio Nuts
Go with Blood Sausage at just 379 kcal per 100g — 32% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 560kcal28% | <0.1kcal |
| Protein | 15g29% | 20g40% | <0.1g |
| Total Fat | 35g44% | 45g58% | <0.1g |
| Saturated Fat | 13g67% | 5.9g30% | +7.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 1.3g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 2.9mg19% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1.0mg0% | +679mg |
| Calcium | 6.0mg0% | 105mg8% | <0.1mg |
| Iron | 6.4mg36% | 3.9mg22% | +2.5mg |
| Potassium | 38mg1% | 1020mg22% | <0.1mg |
| Phosphorus | 22mg2% | 490mg39% | <0.1mg |
| Magnesium | 8.0mg2% | 121mg29% | <0.1mg |
| Zinc | 1.3mg12% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg4% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg0% | 1.2mg52% | <0.1mg |
| Selenium | 16mcg28% | 7.0mcg13% | +8.5mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 48% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 45.3g. Nuts Pistachio Nuts has less saturated fat (5.91g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.01mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.