Beef Ground 95% Lean Meat / 5% FatvsNuts Pistachio Nuts
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Nuts Pistachio Nuts
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 76% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pistachio Nuts provides 105mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 560kcal28% | <0.1kcal |
| Protein | 21g43% | 20g40% | +1.2g |
| Total Fat | 5.0g6% | 45g58% | <0.1g |
| Saturated Fat | 2.2g11% | 5.9g30% | <0.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 7.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 2.9mg19% | <0.1mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.3mg8% | +4.2mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 1.0mg0% | +65mg |
| Calcium | 9.0mg1% | 105mg8% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg22% | <0.1mg |
| Potassium | 346mg7% | 1020mg22% | <0.1mg |
| Phosphorus | 198mg16% | 490mg39% | <0.1mg |
| Magnesium | 22mg5% | 121mg29% | <0.1mg |
| Zinc | 5.1mg46% | 2.2mg20% | +2.9mg |
| Copper | <0.1mg9% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg0% | 1.2mg52% | <0.1mg |
| Selenium | 17mcg32% | 7.0mcg13% | +10mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts â that's 309% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 20.2g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 45.3g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 1mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.